May 6, 2021

Super healthy papaya smoothie for improved digestion and stomach health

hello viewers and welcome back to RMcookbook today I'm going to show you how to make a banana and papaya smoothieit's an extremely delicious recipe and it's also very good for digestion so itcould be a and it's very healthy and very refreshing so it does it it's avery quick

recipe also so it doesn't take more than minute or two to preparethe whole thing only thing you need from fruits point of view is just a goodripe papaya and some ripe banana and in this recipe I will just show you how youadd all these things to make this

delicious smoothie so first of all toprepare this delicious smoothie you will need a good enough powerful blender inmy case my blender has ice crushing capability so it's quite powerful butyou don't you don't need to have ice crossing capability on this otherwiseyou are actually willing to add ice to

it it's also a good idea to arise if youwanted to make it cold very nice smoothie but in my case I'm not addingany ice so any old brand blender would do as long as it can blend foodstogether so in that blender I'm going to add a ripe banana

the reason you see Iwas adding two ripe banana over here is because it has more sugar content sothis way the sweetness of the banana would essentially mean that you don'thave to add any kind of extra sugar or extra honey in this recipe I would beadding honey later on

I'll show you and after you have added the banana as weadd will add the papaya because you say the papaya itself was quite large whenwe actually bought it so we just take a quarter of that papaya and leave therest for later either you can actually have papaya on

its own you don'tactually have to make smoothie but just leave the rest of it and use the quarterof the papaya for this movie before you have theyou need to de-seed the papaya it provides very easy to take the seeds outall you have to do is take a tablespoon

or teaspoon and just very gently scrapethe seeds out from the top the reason gently if you are putting toomuch pressure you might actually end up taking the flesh of the papaya also andthen in order to put the flesh of the profile all you have to do is again

takethat tablespoon and very gently scrape all the papaya flesh out making surethat you don't break into this papaya skin so then what's going to happen isyou're going to take the skin of the papaya with the flesh also you don'twant to do that because skin is also quite bitter

tasting and it's quitefleshy skin so avoid taking the skin off but make sure you scrape all the papayaout for this recipe as we have done over here now in that mixture you have to addsome bio yoghurt in my case we're using organic bile you Girt and amount of

itis no more than 2 to 3 tbsp of yogurt should be enough and again yogurt isfull of healthy bacteria if it is it's actually our organic and bio yoghurtthat means the bacterias are active in it and also that is very good for yourdigestion system now in that mixture

as I said previously we are using a veryripe banana and the papaya itself is quite sweet so in this case you don'thave to have that much of honey but we are going to add teaspoon of raw honeypurely because the health benefit of raw honey is far superior than

any fullypasteurized honey because the honey essentially contains a lot of bee pollenand bee pollen has lots of protein and amino acid and through pasteurizationprocess these things gets taken out because at high temperature of thepasteurization process the proteins and amino acid gets destroyed so if you wantto get the

full benefit of the honey consider using raw honey I have anothervideo in the channel which shows how I make the bananasmoothie click on the link at the top in that video I talked a bit more detailsabout the benefit of raw honey so in this mixture next you have

to adda half a cup of drinking water and that's basically it and also you canvary the amount of drinking water you add if you want in your smoothie to besticky you can add less than half a cup of drinking water if you want you'redoing it smoothly to be

thinner more juice like you can increase the amountof drinking water so you can vary the drinking water amount more than half acup or less than half a cup based on your taste so then you just blend thewhole thing and in less than a minute or a minute you

should have the banana andpapaya smoothie ready and sufficient for serving two people in our cases just forus so this is how we prepare the banana and papaya smoothie I really hope thatyou would also try this recipe and give it a try it's extremely suited for itsgood digestion capabilities

after-dinner food the reason it is good for digestionis because papaya contain a enzyme which is called papain and this is good fordigestion also this same enzyme could be used for as a meat tenderizer so if youare ever cooking something with meat and you wanted to tenderize the meat

for awhile at this you know mash papaya or the papaya skinjust blend it and rub it on top of your meat it would tenderize your meat verygood so it's far better than buying all those chemical tenderizer and this isfully natural fully organic but anyway that's enough about me

tenderizing butwe are talking about smoothie so as you see this is how you prepare your bananaand papaya smoothie and it is enough for serving two people I hope you like thisrecipe and if you did give us a like and consider subscribing to our Channel thisway we can keep

you up to date with all the new videos we upload every weeknormally we tend to upload on a thirst and we tend to upload minimum to maximumof four videos so every week new recipes consider subscribing to our channel andthis way we'll keep you up to date so I

can share this recipe with your friendsand family till the next time take care

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